Gentle planning guides

Short answers for planning your day with the time and energy you actually have

• How do I plan my day when my energy is low?Make the list smaller on purpose, pick one or two light things that fit the time you have and move the rest to a day with more room, without deleting it
• How do I make a to-do list that doesn't turn into guilt?Keep everything somewhere you trust but only look at what fits today, give each task a size and a place in your week, and treat moving a task as planning, not failing
• How do I fit tasks into the free gaps in my schedule?Map the windows of time you actually have, give each task a size and place it in the next window with enough room, leaving part of the day unplanned on purpose